For a lot of people, the word “exercise” conjures up images of painful weight lifting sessions, laborious cardio routines, intense interval training and severely uncomfortable yoga positions.
While these types of exercises are quite effective, they all can become extremely boring after a while.
However, dancing is a very different ball game.
Dancing for weight loss is tremendously enjoyable and a number of individuals gravitate toward this type of workout because it is very effective for fat loss.
With dancing, you will be able to burn a lot of calories during a session and lose weight as a result. Dancing elevates your muscular activity, circulation, breathing rate and heart rate because total-body rhythmic movements are involved in dancing.
Combined with a customized weight loss plan, dancing can actually elevate your metabolism between 3 and 6 times higher than your resting metabolism.
This is an indication that you will be able to burn 3 to 6 times more calories while dancing in comparison to when you are resting. This translates to the average adult burning between 3.5 and 7 calories in each minute of a dance routine.
If you are concerned about your health and weight loss is your ultimate goal, dancing provides an invigorating and fun activity to assist you in getting to where you want to be. Below are different types of dancing that can help you along your journey to wellness:
This dance form is arguably the most popular in modern society. However, Zumba is not actually a dance; it is an aerobic fitness program that is set to up-tempo Latin music into which dance moves are incorporated.
Zumba is a term that has a Colombian origin and it essentially means moving swiftly and having fun and that is exactly what Zumba dancers do. This is a perfect way to have fun while shedding those pounds.
This dance form is a super fun, high energy activity with an awesome dance style and a no nonsense attitude that will assist with your weight loss goals. Hip hop dancers give off a vibe that says it is all about paving your own path through the world even if it means breaking some rules along the way.
If ordinary is simply not for you, hip hop could just be the platform that you need to dance your way into to a healthier, sexier body. Both your new body and new attitude will thank you.
This is a graceful, beautiful and elegant dance form that puts the body to work. Although the moves look quite easy to execute, they give the body a real workout.
All major muscle groups are worked when you participate in ballroom dancing and it sharpens your balance and coordination as well. All of these benefits make ballroom dancing one of the better dances for weight loss.
Ballet is another popular dance form and its benefits include improving your flexibility and strengthening the back, thighs, abs and hips.
In fact, ballet is among the few dance routines that can be practiced during pregnancy.
This is one of the most popular types of dance that can assist you in losing weight. While it is not as vigorous as other forms of dancing, belly dancing has a lot of virtues.
For individuals who have an interest in less vigorous movements and have a preference for a more moderate approach to dancing, belly dancing is a beautiful and interesting alternative.
This dance routine is another modern invention. Jazz exercise is essentially a fitness routine that actually has little to do with classical jazz dancing.
Jazzercise is more focused on movements that strengthen and tone the body. Individuals who have done it attest to its remarkable cardio workout.
This is a high-endurance and fast paced dance program that can definitely help you to reach your weight loss goals. It involves a lot of turning, twisting, little leaps and small jumps that are designed to help you to get a slimmer waist.
Samba engages your abs, glutes and thigh muscles, giving the entire body an effective workout.
Salsa requires you having a partner, which makes it even more fun. This is a great exercise to do with your significant other or a good friend. Salsa is a great way to have fun while dancing your way into great shape.
Before you head to the nearest studio to enroll for dance classes, there are some things you should consider. There are obviously different types of dance moves that can assist you in losing weight. Therefore, you should choose the one that best fits the current level of fitness at which you are. Ensure that you are conditioned to take on the demands of the dance exercise you choose. Start at a slow pace and steadily move up. You will have a lot of time to take on more challenging dance forms as you progress.